A healthy diet rich in foods that contain Omega - 3 fatty acids + iron + zinc + selenium + biotin + Vitamin C and protein are vital in providing your hair the nutrients needed for its growth.

Gently and only when necessary. A healthy + balanced scalp is vital for strong + long hair. If you have dry hair, be mindful of over washing. If your hair is prone to oiliness try washing it two to three times weekly.

Show your hair some TLC by bushing it regularly + gently to prevent tangles and breakage. Try using a wide toothed comb or a brush with soft boar bristles. Be sure to start at the ends and work your way to your roots to prevent unnecessary tugging that can hinder hair growth.

The ends of your hair at least every 4 months. This may seem counterintuitive if your trying to build length but trust me its not. Dusting your ends gives way for healthy hair to grow.

Is your enemy. Try to avoid excessive use of hot styling tools while you’re on your journey to boosting hair growth. If using hot styling tools is a must, try lowering the temperature and use heat protecting spray to prevent further damage.

Avoid wearing tight ponytails and hairstyles that pull on the hair shaft. The constant pulling force of a tight hairstyle cause the hair to break that can lead to hair thinning and even hair loss. Instead try soft loose braids or a low messy bun. Try a silk scrunchie to secure your hairstyle too.